Wow what a night! We go out for an evening 30k training run (I seem to remember a 7k pace was suggested) and end up setting PB's all over the place! Most notably "Speed-O" and Eva who both ran their fastest 10k, 21k (too bad it wasn't an official half marathon) and 30k distance. Jo and Larry also set PB's for the 30k distance. Great evening training run everyone!
Next up US Air Force Marathon in Dayton, Ohio....
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